If you live longer than normal, you might be considered to have longevity. The goal of this is to reach the maximum age possible. Having a healthy lifestyle and being active are some factors that can help people achieve this goal.
The term longevity refers to a significant duration of life. Longevity apart from other terms is its comparative nature. It means that something is considered longer than average when it comes to lifespan.
Defining Longevity
According to biologists, longevity is the average expected lifespan that people can expect to live for when living in situations they shouldn’t be. It’s hard to determine what an ideal lifespan is, as there are a lot of factors that can affect it. Aside from being active, people also need to ensure they eat the proper diet and exercise.
The rise in lifespan can be attributed to various factors, such as advancements in medicine. People are living longer thanks to the development of new vaccines and the elimination of deadly diseases.
In 1900, the average baby born in the US was around half a century old. Today, the average lifespan in the country is almost 79 years. In other countries, it’s even longer.
It’s also possible that humans can live longer than previously believed. If people can maintain a healthy lifestyle and exercise, they can live long lives.
How Can You Determine Longevity?
Although your genes can play a huge role in determining your lifetime expectancy, the other factors that can affect your longevity can also come from your environment, behaviors, and attitudes.
Various life extension techniques have been presented to the public but have not been proven in humans. The only way to extend a person’s lifespan is to live a healthy lifestyle.
How You Can Maximize Your Longevity
One of the most important factors people can consider when optimizing their longevity is being active. According to studies, regular exercise can help people reverse the effects of aging on their DNA.
Although various diets claim that eating the right food can lengthen a person’s lifespan, most agree that vegetables are the best way to go.
Implementing intermittent fasting has been shown to improve the health and extend the life of mice. Studies dating back to the 1930s have shown that restricting calories can also lengthen the lifespan of certain test species.
In 2018, a study presented in Cell Metabolism showed how restricting calories could help people live longer. It involved 53 non-obese adults. After two years, the researchers discovered that the group that restricted calories had lower levels of harmful chemicals in their bodies.
Getting enough sleep is also important to improve a person’s health. It can help prevent various harmful effects on the body, such as stress. Having too much stress can trigger unhealthy behaviors, such as overeating.
A good relationship with their loved ones can also help lengthen a person’s lifespan. A study conducted by a medical school in England revealed that volunteering reduced mortality by 22%.